What you eat on a day to day basis is considered your “diet.” That, along with some other factors, will dictate your overall health and well-being and.. lets not forget, your mighty six-pack abs. Lets face it, if you want to look and feel good your diet needs to be in check. Let me take the guesswork out for you and create a personalized diet based on your ideal macros!
Whether your goal is to gain muscle, lose fat, increase sports performance, or even eat well for prenatal and postpartum health, I’ve got you covered. I’ll take your goals, any specific time lines, current diet, food likes and dislikes, activity level and current weight/body composition into consideration. I will make changes as needed to the diet for up to 4 weeks and you will have access to 24/7 support. Just email or text me with any questions regarding food swaps, etc!
It’s incredible what a proper diet can do for your body composition, workout performance, energy levels, and general health!