8 Easy Ways To Reduce Lower Back Pain

Keep in mind- You cannot buy your health; you must earn it through healthy living                                                                                                                                   Joel Fuhrman. It seems that almost everyone at some point in their lives has suffered or will suffer from lower back pain. Lower back pain may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the…

Musculoskeletal Injuries You Need to Watch Out For

Featured writer Joe Fleming, President of viveheatlh.com,  gives us the low down on Musculoskeletal injuries: Having an active lifestyle is being advocated globally in light of the climbing mortality statistics concerning lifestyle diseases. If you don’t take necessary precautions and considerable care, however, doing exercises might result in injuries. Your bones give the body support…