Samantha Barrionuevo is a certified personal trainer with a specialty certification in pre and post natal fitness, and also a certified strength and conditioning coach through NSCA. "I started my personal training business in Miami Beach, FL but have recently moved to Pittsburgh, PA. I love helping people get fit and reach their full potential. I love to blog about health and wellness and I especially love being a motivator!"

Musculoskeletal Injuries You Need to Watch Out For

Featured writer Joe Fleming, President of viveheatlh.com,  gives us the low down on Musculoskeletal injuries: Having an active lifestyle is being advocated globally in light of the climbing mortality statistics concerning lifestyle diseases. If you don’t take necessary precautions and considerable care, however, doing exercises might result in injuries. Your bones give the body support…