Samantha Barrionuevo is a certified personal trainer with a specialty certification in pre and post natal fitness, and also a certified strength and conditioning coach through NSCA. "I started my personal training business in Miami Beach, FL but have recently moved to Pittsburgh, PA. I love helping people get fit and reach their full potential. I love to blog about health and wellness and I especially love being a motivator!"

8 Easy Ways To Reduce Lower Back Pain

Keep in mind- You cannot buy your health; you must earn it through healthy living                                                                                                                                   Joel Fuhrman. It seems that almost everyone at some point in their lives has suffered or will suffer from lower back pain. Lower back pain may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the…