Has it ever crossed your mind that only 10 minutes of cycling a day can significantly change your life? Cycling is not only fun, but it is a healthy way to work out even when you only have a few minutes to spare. Cycling is a great workout, especially for those of you that don’t like high impact workouts.
Only 10 minutes of workout can help you lose weight and reduces risks of developing many problems. Once you get used to riding your bike every day, you will develop a healthy addiction for cycling. But what do I really gain from riding a bike?
Here are some health benefits that come from riding a bike for 10 minutes a day.
Cycling Helps You Lose Weight
Riding 10 minutes a day can help you lose weight pretty fast. With only 10 minutes a day you can burn up to 120 calories depending on the speed you are riding. Depending on your weight and how fast you are going you can burn a great number of calories.
Someone that weights around 150lb. may burn 198 calories in 20 minutes of bike riding. The number of calories burnt in 20 minutes changes depending on the weight of whoever is riding. After a few sessions, you will begin noticing a change in your body.
Keeps Your Cardiovascular System in Good Shape
Cycling is a great cardio workout. The constant movements force your heart to carry more blood to your muscles. Since will be working out every day, your stamina will increase exponentially, and in no time, you will find yourself doing more than 10 minutes of workout.
Once you get the hang of it, you can try new ways of riding. You could try going a little faster, and it’s not only fun, the faster you pedal the more calories you burn. Once you have a designated route, you get more confident when riding.
With time, you will develop certain resistance to cardiovascular diseases. People that have certain cardiovascular diseases are prescribed to ride a bike or to do cardio a few minutes a day. There is more blood flowing in your body as you work out and is a good way to keep your cardiovascular system in good shape.
Cycling releases endorphins. These hormones are in charge of making you feel good after doing something. In this case, after you finish your workout you feel relieved and relaxed. Feeling that you are being rewarded after every session helps you to keep the routine.
Cycling is a low-impact workout that is perfect for people that suffer from age-related illness. Anyone can cycle at almost any age. Therefore, cycling is the perfect exercise to practice with your family and friends. Having someone to share your routine is a great motivation to keep it going for a long time.
It is Good to Reduce Stress and to Calm Down
Have you ever felt an overwhelming amount of stress and don’t know what to do? Take 10 minutes of your time and get on your bike. Having a block while writing or studying? Take 10 minutes and get on your bike. Cycling is a relaxing activity since you don’t have to go fast to enjoy the journey.
When riding a bike, you are hypnotized by the sound of the tires on the ground, the wind on your face, and everything is happening around you. Because of this riding, a bike is a perfect activity to reduce stress. You can stop pedaling and take a deep breath as you move freely, it is almost guaranteed that this will help you clear your mind.
For some people, relaxing isn’t equal to slow. There are some cyclists that enjoy high speeds and rough terrains. Some of the most extreme cyclists, find this activity relaxing and pleasant. They travel downhill through rough terrains at high speeds. To practice this kind of cycling, you need a special bicycle and special equipment
Everyone can find their own kind of bicycles. There are many different types of bikes ranging from BMX bicycles to cruiser bikes. “What are cruiser bikes?” you may wonder. Well, here are the some cruiser bikes for women to enjoy next level of comfort!
It Can be Stimulating for Your Brain
Yes, you read it right. Riding a bike can have a positive influence in your brain. It isn’t as silly when you think of it. While you exercise, the blood vessels in your body get larger. This enables an easier flow of blood, and with it comes a better flow of oxygen.
When your brain gets more oxygen, the brain cells process information faster. This is why when you get a writer’s block, or you feel overwhelmed when studying you are told to go outside to have a walk.
Riding a Bike Helps You Build Muscle
Once you get down from the bike after a long workout, you may notice your whole body is sore. When you ride it would be logical that only the lower portion of your body is sore. You have been pedaling for a while, right? So why does it feel as you did exercise with your whole body?
It is pretty simple, but many people don’t notice this. When you are riding a bike you not only use your lower body muscles. You use your arms and shoulder to guide the bicycle and keep balance. It is important to have core strength too, because when you try to turn, you will have to run your body too, so you can keep the balance.
After a few weeks, you will feel stronger. Also, you may feel more confident and thanks to the balance you have now.
It is easy to get into cycling. You just need a bike, and somewhere to ride it. As you can see, riding a bike 10 minutes a day has a lot of benefits, but as for most things, you need to be perseverant. You may see changes in your body after a week, but if you are constant, you may change your way of living in the best way possible.
About The Author
Sophie Elise is a passionate cyclist, author, and blogger. She is very passionate about writing on different types of women’s bikes, accessories, health, fitness and more. She regularly writes on Sportsly.NET.