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Intelligence is wrongly perceived to be simply a god given gift. It is an attribute which can be grown and cultivated through good, healthy habits. Practicing a healthy and clean lifestyle can increase our brain power and hence boost our intelligence to substantial effect. This is especially prominent in children, who are growing and whose brain power is steadily increasing.
The link between mental aptitude and healthy habits is discussed further, along with the 9 healthy habits to make your child smarter:
- Eco-friendly behavior
Thinking about the environmental impact of our routine actions serves a dual purpose. It increases our awareness of nature and how it is supposed to function. It also improves our health due to cleaner and healthier surroundings. Our actions positively and negatively affect the environment, and it is our duty and also in our best interests physically and on a cognitive level to think about betterment and preservation of our ecosystem with plans such as sanitary landfills, proper disposal system etc.
- Practical science
Practical knowledge of working science is necessary for any kid growing in this generation in order to know the reason behind the functioning of different scientific happenings. Promoting a love for science in the child can easily be carried out by inculcating science in their daily lives, such as gifting them science kits, using glass filter flasks, which piques their curiosity over science and scientific experimentation.
- Proper Nutrition
The brain is the organ which controls our body. It is an extremely complex organ, requires sufficient nutrition and a great range of nutrients to maintain a high level of functioning. Effective nutrition, especially with Vitamins which promote mental activity create an excellent blueprint for an ideal, young, proactive mind. Nutrition provides the raw materials for the brain to synthesize it’s neurons as they die, and the higher the rate of neurons synthesis, the smarter a kid is.
- Practice Meditation
Calmness is essential for clear thinking, and clear thinking spawns intelligent decisions. Meditation is a practice that can really help with maintaining inner quietude and solitude which all of us require in order to maintain peace with our thoughts and organize them efficiently. Different types of meditation can lead to psychological stress relief and a positive frame of mind, both of which are necessary in order to have an intelligent mindset. Children must be encouraged to meditate since a young age as habits are easier to develop at that age.
Exercising regularly and efficiently keeps the blood flow strong and increases metabolic rate. Due to the increased blood flow, nourishment of the brain is improved and it creates a perfect environment for functioning. The activity levels of the brain increase drastically due to working out. These heightened activity levels lead to quick thinking and decision making, which is a necessary trait towards intelligence in a person.
- Haircare & Massage
Regular oiling and massaging of the hair and scalp increases blood flow into the brain, which leads to a pleasurable sensation, as well as increased thinking power. When this is done on a daily basis, blood flow to the brain becomes more and more frequent and periodic, which results in an active state of the brain being maintained for longer periods of time. Hair care is hence a crucial healthy habit in order to keep up the intelligence levels.
Good hygiene is the key to a healthy mind. With good hygienic habits and an organized frame of mind, thinking becomes clear and good hygienic conditions are more conducive to a growing intelligence. Hygiene is underrated and the impact it has on mental fortitude and growth is underappreciated. It improves our psychological contentedness and leads to clearer thinking.
- Adequate Sleep
Like all body parts, our brain requires adequate rest, or it gets worn out. A tired brain cannot act fast, is irrational, and is ineffective in decision making. A well-rested brain, however, is active, bright, and efficient in choices and sharp in memory. Rest and recovery are crucial for maintaining and increasing intelligence levels.
Kids are naturally inquisitive, from what are black holes? to what is EZ IO? they want to know everything. A smart parent takes the right measures to ensure that his child shares his intelligence traits. He also knows the benefits that lie in these healthy habits. Providing the raw materials and guidance for a child to learn and grow is the duty of a responsible parent, and these tips must be at the forefront of any parent who hopes to naturally increase his kid’s brain power. When a flower is fed and watered, it shall blossom, and kids are but the same.
Ross is a blogger who loves to write especially in the Science vertical. He has written many informative Blogs. Currently he is working with https://www.foxxlifesciences.com/ . he has also written blogs in other verticals too like personal development, unique gifting blogs . His hobby is travelling and exploring unique things.