Awesome guest post by James Hood!
Purchasing an exercise bike can do wonders for your health. It can be an alternative to running outdoors especially if it is too cold or too hot. For some people, it can even be a cheaper alternative than going to a gym. But of course, you have to consider the fact that not all exercise bikes are the same. The reality is that it isn’t easy to choose one considering the different things that you will have to consider.
Are you an athlete who loves to get the most out of his or her workout? Or perhaps, you are just maintaining your weight and you don’t have the time to visit a cycling studio? In order to help simplify the process, here are some of the things that you will have to remember.
The very first thing that you have to consider is your fitness goal. You want to assess what you want to achieve from the exercise bike. A lot of people simply love the sweat that they get from the workout. On the other hand, there are individuals who want more from their bike.
If you are the type who also loves to work out other parts of your body, it is a good idea to take a closer look at a recumbent bike with total body workout. These are bikes that have moving arms that allow you to add difficulty to your workout.
You also want to check the intensity levels that the bike can provide. Most of the time having 8 varied levels should already be enough. Also, for other individuals, it is a must to have an idea about their numbers. This gives them an idea if their fitness level is improving or not.
Next, you want to make sure that you pay close attention to the overall comfort of the bike. For instance, there are individuals who also suffer from back problems. You want to make sure that the back that you are going to invest on is not going to make the injury worse.
If you are very particular about the seats, you may also want to consider the upright exercise bikes. Upright exercise bikes are known for their wide seats and even have decent padding that can keep you comfortable during the entire workout.
You also want to ask how much you are really willing to invest in your exercise bike. One common mistake is to just consider the cheapest option that you are going to encounter. What you want is to also weigh the pros and cons. You have to be sure that the stationary bike that you are going to buy is going to meet all your needs.
Portability and size
It is important to consider the space in your home before you even consider buying your own exercise bike. One of the reasons why some people opt to not buy an exercise bike is due to the fact that they don’t have enough space at home.
What you can do is to take a closer look at your room first. Consider if you will have to get rid of some things that you don’t need in order to make room for the bike. In addition to this, you may also want to consider whether or not to get a foldable exercise bike or an exercise bike that requires a large space.
It is also important to take a closer look at the accessories that you can hook on your exercise machine. There are individuals who can easily get bored from sitting and pedaling for hours. There are exercise machines today that even have monitors that allow you to watch a movie or even plug your phone.
You can also take advantage of this in order to keep you motivated during the workout. It has been proven that music can help you combat fatigue especially if you plan on doing an intense stationary bike workout.
There are a good number of bikes that you can choose from. In fact, what you can do is to weigh your options well if you wish to have the right one that matches your needs and your budget. As rule of thumb, try to do some research. Try to compare at least five models in the market and see which one is the perfect fit for your situation.
About the Author:
James Hood is from FitnessAbout. He’s a vegan bodybuilder and a passionate blogger from Detroit. He believes in holistic development and likes to cut the BS promoted by media about health.