I love the holidays! I love everything about the holly jolly season. And I’m not scared AT ALL of holiday weight gain!!! Nope. Because it is totally possible to keep weight in check and enjoy some cookies. Everything in mod-er-a-tion baby. To help you out I’m going to post a neat-o infographic with some uber great tips to eat healthier this holiday season. Enjoy!
Author: Samantha Barrionuevohttps://www.miamitotalfitness.com
Samantha Barrionuevo is a certified personal trainer with a specialty certification in pre and post natal fitness, and also a certified strength and conditioning coach through NSCA. "I started my personal training business in Miami Beach, FL but have recently moved to Pittsburgh, PA. I love helping people get fit and reach their full potential. I love to blog about health and wellness and I especially love being a motivator!"