Hours of commitment in the gym throughout the year shouldn’t go to waste for the sake of a week or two in the sun, but travelling even for short periods of time can easily derail your health and fitness plans. Not only can travel be dehydrating and tiring but it can play havoc with your schedule. The time you normally put aside to exercise or prepare healthy meals seems to disappear!
For even the most hardened gym goers amongst us it can be a challenge. But staying fit and healthy while travelling isn’t impossible and we have a new infographic from De Vere Hotels that has 8 simple and actionable ways that you can stay healthy while travelling: